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Acacia medical blog
Hypnos – ett tryggt stöd för smärtlindring och välbefinnande

Att genomgå en hårtransplantation är för många en viktig och känsloladdad resa. Även om ingreppet är säkert och väl beprövat kan både nervositet och smärta påverka upplevelsen. Hypnos kan här fungera som ett tryggt komplement.

Vad är hypnos?

Hypnos är ett naturligt tillstånd av fokuserad avslappning. Det är inte sömn – snarare ett
fördjupat tillstånd av närvaro, där kroppen går ner i vila och sinnet öppnar sig för
lugnande och smärtlindrande impulser.

I en hypnoanalytisk process arbetar vi oss in i emotionella låsningar som vi sedan frigör
till önskad energi och slutligen bygger upp ett nytt och värdefullt sätt att verka på.

Under hypnos är hjärnan ofta i alfavågsstadiet (8–12 Hz), vilket motsvarar avslappning och
lätt fokus. Det gör att man blir mer mottaglig för suggestioner och inre reflektion.

  • Delta: 0,5–4 Hz, djup sömn.
  • Theta: 4–8 Hz, lätt sömn, meditation och kreativitet.
  • Alfa: 8–12 Hz, avslappning och lätt fokus.
  • Beta: 12–30 Hz, vakenhet och aktivt tänkande.
  • Gamma: 30–100 Hz, högre kognitiv funktion och medvetenhet.

I hypnos används suggestioner och inre bilder för att:

  • Förstärka känslan av lugn och trygghet
  • Minska oro och stress
  • Lindra smärta genom att påverka hur hjärnan tolkar smärtsignaler
  • Stärka kroppens egen återhämtningsförmåga

Forskningen om hypnos och smärta

Hypnos har under lång tid studerats inom medicin och psykologi.

  • En meta-analys av 85 studier (Thompson et al., 2019) visade att hypnos har måttlig till stark effekt på smärtlindring.
  • Studier från Stanford University har visat att hypnos kan minska smärtintensitet med 30–50 %.
  • En randomiserad studie från 2024 (Rosenbloom et al.) visade att hypnos kan minska behovet av opioider efter operation.
  • En systematisk översikt (Jones et al., 2024) visade att hypnos som komplement till medicinsk behandling kan ge en tydlig extra smärtlindrande effekt vid både kronisk och procedurelaterad smärta.

Sammantaget visar forskningen att hypnos är ett säkert och effektivt verktyg för att minska både smärta, oro och ångest i samband med medicinska behandlingar.

Hypnos vid hårtransplantation

När du genomgår en hårtransplantation kan hypnos användas för att:

  • Skapa lugn och minska oro inför ingreppet
  • Lindra smärta och obehag under proceduren
  • Ge dig en större känsla av trygghet och kontroll
  • Stärka kroppens naturliga läkningsförmåga

Hypnos ersätter inte medicinsk smärtlindring, men kan förstärka dess effekt och bidra till en mer behaglig upplevelse.

Läs mer om hypnos på: www.strongwings.se

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Acacia medical blog Hair loss
Diagnosis of hair loss

To diagnose hair loss requires a careful evaluation of the patient's medical history and a physical examination of the scalp. At our practice, we use advanced diagnostic tools to assess hair loss patterns and identify underlying causes.

Trichoscopy

Trichoscopy is a non-invasive technique that uses a dermatoscope to magnify and analyse the scalp. This helps us identify specific hair diseases and assess the condition of hair follicles.

Blood samples

We also perform blood tests to rule out medical conditions that may cause hair loss, such as hormonal imbalances or nutritional deficiencies.

Treatment options

There are several effective treatment options available for hair loss, depending on its cause and severity.

Medical Treatments

  • Minoxidil: A topical solution that promotes hair growth and prevents further hair loss.
  • Finasteride: An oral medicine used to treat male pattern hair loss by inhibiting the production of dihydrotestosterone (DHT).
  • Corticosteroids: Used to treat inflammatory hair diseases.

Surgical Treatments

  • Hair transplant: A procedure in which healthy hair follicles are transplanted from one area of the scalp to the affected area.
  • FUE (Follicular Unit Extraction): A modern technique where individual hair follicles are extracted and implanted.
Natural and Complementary Therapies
  • Laser therapy: Use of low-intensity laser light to stimulate hair growth.
  • Acupuncture and Massage: May improve blood circulation to the scalp and promote healthy hair growth.
  • Food supplements: Vitamins and minerals such as biotin, zinc and iron can support hair health.
Expectations when visiting a hair loss clinic

When you visit our hair loss clinic, you can expect a thorough evaluation and a customised treatment plan. Our experts will work closely with you to identify the most effective solution for your specific hair loss case.

First Consultation

During your first visit, we will conduct a detailed examination of your scalp and discuss your symptoms and expectations. Based on our evaluation, we will recommend appropriate tests and treatments.

Monitoring and Maintenance

After a treatment plan has been initiated, regular follow-up visits will ensure that treatment is effective and adjusted if necessary. Maintenance treatments may also be recommended to prevent future hair loss.

Advances and Innovations in Hair Loss Treatment

Research in hair loss treatment is constantly evolving, and new methods are regularly tested to improve the effectiveness and safety of treatments.

Stem cell research

Stem cell research shows promising potential for future hair restoration therapies by using stem cells to regenerate hair follicles.

Genetic Treatments

Genetic research aims to understand the specific genes involved in hair loss and develop targeted treatments that can block the negative effects.

Personalised Medication

Personalised medication, based on an individual's genetic profile, is becoming increasingly relevant in hair loss treatment and may soon offer tailor-made solutions.

Executive summary

Hair loss can be a challenging and emotionally draining experience, but with the right diagnosis and treatment plan, many individuals can regain both hair and self-esteem. Our practice offers a comprehensive and personalised approach to hair loss treatment, using the latest technology and science. Whether it's through medical treatment, surgical procedures or natural therapies, we are here to help you find the best solution for your needs.

We encourage you to book a consultation with our experts to take the first step towards healthier hair and a happier you.

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Acacia medical blog Hair loss
Dermatology: Specialists in Alopecia and Other Hair Diseases

Dermatology is the medical discipline that focuses on the skin, hair and nails, and involves the diagnosis and treatment of a variety of diseases and conditions affecting these areas. Dermatology includes specialists who focus specifically on hair diseases and various forms of hair loss, including alopecia.

What is alopecia?

Alopecia is a medical condition characterised by hair loss, and there are several different forms of this disease. The most common types include:

  • Alopecia Areata: An autoimmune disease in which the body's immune system attacks the hair follicles, leading to patchy hair loss.
  • Androgenic Alopecia: Commonly known as male or female pattern hair loss. It is caused by genetic factors and hormonal changes.
  • Alopecia Totalis and Universalis: More advanced forms of alopecia where the entire scalp or body hair may disappear.

The role of specialists

A dermatologist specialising in hair diseases has the expertise to diagnose and treat different types of hair loss. Their duties include:

  • Diagnosis of hair diseases:
    • Clinical evaluation: Conduct a detailed assessment of the patient's hair and scalp to identify signs of disease.
    • Biopsies and blood tests: Using laboratory tests to confirm diagnoses and rule out other medical conditions.
  • Treatment of Alopecia and Hair Loss:
    • Medical treatment: Prescribe medicines such as corticosteroids, minoxidil or finasteride to stimulate hair growth or reduce hair loss.
    • Therapeutic interventions: Carrying out treatments such as PRP therapy or laser treatment to improve scalp health and promote hair growth.
  • Advice and Support:
    • Individualised treatment plan: Develop customised plans based on the patient's specific needs and condition.
    • Psychosocial support: Help patients cope with the psychological effects of hair loss and boost their self-esteem.

Other hair diseases and conditions

In addition to alopecia, dermatologists also treat a range of other hair-related diseases and conditions, such as

  • Telogen Effluvium: Temporary hair loss caused by stress, hormonal changes or nutritional deficiencies.
  • Trichotillomania: A mental disorder in which the individual has an irresistible urge to pull out their own hair, leading to patchy hair loss.
  • Seborrheic dermatitis: An inflammatory disease that can cause scaly and itchy scalp, sometimes leading to hair loss.
Executive summary

Dermatologists specialising in hair diseases play a critical role in understanding and treating complex hair loss problems. By combining medical expertise with a personalised and holistic approach to care, they can help patients navigate the challenges of various hair disorders, restore hair health and promote increased confidence and well-being.

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Acacia medical blog Question answer Hair loss
What does a trichologist do?

A trichologist is a specialist in trichology, the science of hair and scalp. Trichologists are experts in diagnosing and treating various hair and scalp problems, from hair loss and dandruff to more complex conditions such as alopecia and seborrhoea. Their work is crucial in helping individuals understand and manage problems that can affect both hair health and an individual's self-esteem.

Education and Skills

Trichologists usually have a background in dermatology, cosmetology or medicine, but there are also specific training programmes and certifications in trichology. Their training includes:

  • Anatomy and physiology of hair and scalp: understanding of the structure and function of the hair and scalp
  • Diagnosis of hair and scalp problems: ability to identify different types of hair diseases and their causes
  • Treatments and therapy: Knowledge of the different treatments and products that can be used to manage hair and scalp problems.

Tasks of a Trichologist

Trichologists perform a range of tasks to help their patients:

  • Diagnosis of hair and scalp problems:
    • Hair loss: Identify causes of hair loss, such as genetic factors, stress or nutritional deficiencies.
    • Scalp conditions: Manage conditions such as dandruff, psoriasis or seborrhoea.
  • Treatment and counselling:
    • Personalised treatment plans: Develop tailor-made plans based on individual needs and concerns.
    • Product recommendations: Advice on appropriate shampoos, conditioners and treatments that can improve hair and scalp health.
  • Hair care advice:
    • Lifestyle changes: Provide advice on diet, stress management and other factors affecting hair health.
    • Preventive measures: Advice on how to prevent further damage to the hair and scalp.
  • Specialised treatments:
    • Laser therapy: Using low-intensity laser treatment to stimulate hair growth.
    • Platelet-Rich Plasma (PRP) therapy: Injecting blood plasma to improve scalp health and promote hair growth.

When should you visit a Trichologist?

Many people seek help from a trichologist when they experience:

  • Abnormal hair loss: Sudden or excessive loss of hair that may indicate underlying problems.
  • Scalp problems: Persistent itching, irritation or flaking that cannot be managed with regular products.
  • changes in the texture or quality of the hair If your hair becomes brittle, dry or lifeless despite good hair care.

How a Trichologist can help

By combining science and practical experience, a trichologist can offer solutions that are tailored to the needs of the individual. They help patients to:

  • Understand the root cause: Identify the root cause of hair and scalp problems.
  • Achieve measurable results: Carrying out treatments that lead to noticeable improvements in hair health.
  • Increase self-esteem: Restoring a person's confidence by improving the appearance and health of their hair.

Conclusion

A trichologist plays an important role in the care of hair and scalp. By offering expertise and personalised solutions, they help people overcome hair and scalp problems, contributing to a better quality of life and self-esteem. For those experiencing persistent hair or scalp problems, a consultation with a trichologist can be a valuable step towards better health and well-being.

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Acacia medical blog Hair loss
Scalp oxygenation is crucial for good hair health

Scalp oxygenation plays a crucial role in maintaining good hair health. Below we explain how oxygenation works, its importance for hair growth, and the factors that can affect scalp oxygenation.

Oxygen supply to the scalp

The role of blood circulation

  • Blood vessels in the scalp:
    The scalp has a network of capillaries, small blood vessels, which supply the hair follicles with oxygen and nutrients. These capillaries deliver oxygen from the blood to the cells of the hair follicle by diffusion. Oxygen is carried in the blood by haemoglobin, which is a component of red blood cells.
  • Oxygen transport:
    Oxygen is transported via the bloodstream from the lungs to the scalp. As the blood circulates through the capillaries on the scalp, oxygen and nutrients are released into the hair follicle. This process is essential for cellular energy production and metabolism in the hair follicles.
  • Energy production:
    Oxygen is necessary for cellular respiration (aerobic respiration) and the production of ATP, which provides energy for cellular functions, including keratin production.

Structure of the hair follicle

  • Dermal papilla:
    At the base of each hair follicle is a structure called the dermal papilla, which is rich in blood vessels and plays a critical role in the hair growth cycle. It is in this part of the hair follicle that oxygen and nutrients are taken up from the blood and used to support active cell growth and division.

The importance of oxygen supply for hair growth

The hair growth cycle

  • Anagena Fas:
    This growth phase, which can last for years, requires an abundant supply of oxygen and nutrients to maintain active cell division and hair growth. The better the oxygen supply, the stronger and healthier the hair will be.
  • Catagenic and Telogen Phases:
    The anagen phase is followed by the catagen (transitional) and telogen (resting) phases, during which hair follicle activity decreases. Despite the decrease in activity, oxygen supply is still important to maintain hair follicle health.

Cell metabolism

  • Oxygen deficiency and cell health:
    Lack of oxygen (hypoxia) can lead to reduced cell metabolism, which in turn can weaken the hair follicle and lead to hair loss or thinning hair. Optimal oxygen supply supports not only growth but also cell repair and maintenance.

Factors Affecting Scalp Oxygenation

Lifestyle and Environment

  • Food:
    A nutritious diet rich in iron, B vitamins and omega-3 fatty acids supports good blood circulation and oxygenation. Iron is particularly important because it helps haemoglobin transport oxygen efficiently.
  • Physical Activity:
    Regular exercise improves blood circulation, which in turn increases the oxygen supply to the whole body, including the scalp. Aerobic exercises such as walking, running and cycling are particularly beneficial.
  • Smoking:
    Smoking can reduce blood circulation and oxygen supply, which can negatively affect the health of hair follicles.

Health status

  • Anaemia:
    Low iron levels in the blood can lead to anaemia, which reduces the oxygen supply to body tissues, including the scalp.
  • Circulation problem:
    Conditions that affect blood circulation, such as high blood pressure or atherosclerosis, can also reduce oxygen supply.
  • Skin diseases:
    Skin diseases such as psoriasis and seborrhoeic dermatitis can affect blood flow and oxygen supply to hair follicles.
Treatments and massages
  • Scalp massage:
    Regular scalp massage can increase blood flow and oxygen supply to the hair follicles, which can promote hair growth.
  • Topical Treatments:
    Some topical treatments can improve blood circulation on the scalp. Minoxidil, a medicine used to treat hair loss, works by dilating blood vessels and increasing blood flow.
  • Acid treatment:
    Hyperbaric oxygen therapy (HBOT) to improve hair growth and hair health is a method that has become increasingly popular. There are different types of oxygen treatments that are designed to increase the oxygen supply to the scalp and thereby promote hair growth.

At Akacia Medical we offer oxygen therapy with Oxyhelp.

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hair care
Healthy scalp means healthy hair

Hair health starts at the scalp. A healthy scalp is essential for healthy and shiny hair. As a doctor, I want to explain why the scalp plays such an important role for your hair and why it is important to take care of

Scalp function: a complex biological process

The scalp is not just a surface where hair grows. It acts as a biological factory where each hair follicle produces hairs. The scalp is responsible for regulating moisture, protecting against microorganisms and supplying the hair follicles with nutrients. It is made up of several layers, including the skin, sebaceous glands and a variety of cells and nerve endings.

For your hair to be strong and shiny, your scalp needs to be in balance and functioning optimally. A lack of nutrients or oxygen, or an unbalanced production of sebum, can disrupt this process and lead to problems such as dandruff, itching and hair loss.

Why is the scalp so important?

  1. Nutrient supply: A healthy scalp provides the hair follicles with the nutrients and oxygen they need to produce strong and shiny hairs.
  2. Protective function: The scalp acts as a protective barrier against bacteria, fungi and other harmful micro-organisms.
  3. sebum production: A properly balanced sebum production is necessary to keep the scalp and hair moisturised and supple. However, overproduction can lead to an oily scalp, while underproduction can cause dryness.
Factors affecting scalp health

There are several things that can get in the way of a healthy scalp. Here are some culprits:

  • Overproduction of sebum: Too much oil can make the scalp oily and clog hair follicles.
  • Improper hair care: Products with harsh chemicals can be tough on the scalp.
  • Stress and diet: Poor diet and stress can affect your whole body, including your scalp.
  • Environmental impact: Pollution and UV radiation can make the scalp irritated and sensitive.
How to support a healthy scalp

There are many ways to give your scalp the extra touch it deserves. Here are some tips:

Use the right hair products:

  • Sulphate-free and paraben-free products: Avoid the harsh stuff that can dry out your scalp.
  • pH-balanced products: They help to maintain the natural balance.
  • Natural ingredients: Tea tree oil and aloe vera are your best friends.

    Healthy diet and hydration:     

      • Omega-3 fatty acids: Fight inflammation and keep your scalp moisturised.
      • Vitamins and minerals: Vitamin E, zinc and biotin are superstars for hair.
      • Fluid intake: Keep yourself and your scalp moisturised by drinking water.
      • Avoid stress and manage mental health: Stress is no friend to your hair. Try meditation, exercise or something else that makes you calm and happy.
Common scalp problems and solutions
  • Dandruff: Itching and flaking can be a real nuisance. A dandruff shampoo with zinc pyrithione or ketoconazole can help to get rid of it.
  • Hair loss: Could be due to genes, hormones or an unhealthy scalp. Try products with minoxidil and eat nutritious food to help your hair grow.
  • Oily scalp: Regular cleansing with a gentle shampoo can help control oil and avoid clogged hair follicles.
Effective treatments and technologies

There are many modern ways to support a healthy scalp:

  • Laser therapy: Stimulates blood flow and promotes hair growth.
  • Microneedle treatment: Increases collagen production and strengthens hair.
  • PRP treatment: Uses plasma from your own blood to stimulate the scalp.
Conclusion

A healthy scalp is truly the key to healthy and beautiful hair. By using the right products, eating healthy and giving your scalp some love, you can ensure that both your scalp and your hair are strong and vibrant. Customise your habits and products to your unique needs, and you will soon see amazing results!

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