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5 ways your hair changes as you age

Are you unhappy with the way your hair looks? Has it started to thin? Are you bald or perhaps disappointed that your hair is losing its healthy lustre? If so, you're not alone. As we age, so does our hair, but how does ageing affect hair?

1. Hair turns grey

Getting grey hair is virtually synonymous with ageing and is mainly caused by changes in the pigment-producing cells located at the base of your hair follicles. As the number and concentration of these cells decrease over time, less colour enters your hair as it grows, resulting in it looking grey or white.

2. Hair thinning

Many studies show that hair tends to thin with age and many women experience hair loss after the menopause.

3. Hair becomes frizzy

Many individuals have observed that their hair has become frizzy with age. Researchers suspect that this has to do with changes in the way your body produces hair. As you age, the hair production process becomes less synchronised, resulting in fewer hairs being produced at the same time, increasing the appearance of frizzy hair. A good conditioner, leave-in spray and oil on the ends can play an important role in reducing frizz.

4. Hair becomes less shiny

The shiny appearance of your hair comes from a layer of oil that is deposited on the hairs as they grow. Lipid production in the body decreases as we age, resulting in hair that looks significantly less shiny.

5. Hair becomes more fragile

Bonds in the hair shafts weaken with age, often resulting in more hair breaking off. To reduce damage to your hair, consider using a comb with wide teeth to reduce stretching the hair strands while brushing and combing it.


Joakim Lundell had his hair transplant at Akacia medical.

Joakim Lundell had his hair transplant on Akacia Medical


Last Friday, Joakim Lundell had a hair transplant with us at Akacia medical. We have shared some videos and pictures on our website. Acacia medical Instagram

Joakim Lundell chose to share his hair transplant because he wants to break the taboo around hair transplants and other procedures aimed at men.

Joakim was a bit nervous about his hair transplant and he transplanted about 2000 hair follicles, 800 at the front and 1200 at the back of his head. Before his transplant, Joakim talked about the procedure in his podcast, Trningen ska fram.

"I'm going to get 2,500 new hair follicles where the greening is poor," says Joakim Lundell in the podcast "Jocke & Jonna - The truth must be revealed".

What I'm most afraid of is the aftercare. For ten days you have to sit and sleep. You can't move, basically, for ten days because your hair can come loose. You have to chain yourself up," he says in the podcast.

[embedyt] https://www.youtube.com/watch?v=sh6W09-11fo[/embedyt].


How do split ends affect your hair?

Split ends can affect your hair both visually and emotionally. They can make it look tired and lifeless and can even result in hair loss if not treated. It is of utmost importance to care for your hair carefully and avoid factors that can cause split ends.

Regardless of gender or age, the problem of split ends is common. Having fragile and brittle hair can be frustrating, but there are some simple steps you can take to deal with this dilemma.


There are several causes of split ends. One of the most common factors is overexposure to heat, either from styling tools such as hair dryers and straighteners, or from the sun's rays.

Lack of moisture is another trigger for split ends. If you don't regularly moisturise your hair, it can become dry and brittle, which in turn can lead to split ends.

Other possible causes include the use of hair products with alcohol, excessive combing or brushing, and the use of tight hair cords and hairpins.


However, it is possible to prevent split ends by taking action. One key measure is to reduce heat exposure to your hair. If you must use heat styling tools, use a heat protection spray and avoid the highest heat settings.

Regular moisturising is also essential to avoid split ends. Use moisturising shampoo and conditioner, and consider applying a hair mask or leave-in conditioner once a week.

Reducing the frequency of combing and brushing can also help prevent split ends. Use wide combs or brushes with soft bristles and avoid pulling the hair.


If you already suffer from split ends, there are treatment options available. One option is to visit a hairdresser to trim off the damaged ends of your hair. This can prevent the split ends from spreading along the hair shafts.

You can also use special hair cures or treatments designed to repair and moisturise damaged hair. Many products on the market can restore your hair to its original health and lustre.

Continue to apply preventative measures to keep split ends from returning. Avoid excessive heat, make sure your hair is moisturised and handle it gently when combing or brushing it.

K18 is a popular product that offers a solution for split ends. The treatment penetrates the hair shaft and repairs the bonds that hold the hair together. This can reduce the visibility of split ends and improve the look and feel of the hair.

One of the benefits of K18 is its fast and effective action. The treatment takes only a few minutes to apply.

Does transplanted hair grow before it is lost?

It's a common question for many people considering a hair transplant. We are here to give you a detailed and comprehensive guide to the process of hair transplantation, and to answer your question about hair growth. Shedding phase Strax

Shedding phases

Shortly after a hair transplant, the transplanted hair follicles begin to transmit. This is because shortly after the hair transplant, hairs will fall out, and then in a few months they will start to grow back. The reason why the transplanted hair starts to fall out is that the hair goes through a resting phase before it starts to grow again. This phase usually lasts for two to three months after the transplant. This is because when the hair follicles are plucked and then moved to the new area, there is a short-term shortage of blood supply during the hair transplant operation as they lie outside the body in solution waiting to be planted, and that is why after the move the transplanted hair follicles start shedding hair in reaction to this trauma before starting to grow again. The shedding phase of the transplanted hair often starts about a week after the treatment and can last up to six weeks. This phase of hair loss is also known as shock loss after a hair transplant. It is important to remember that whether or not a patient sheds has no impact on the success of the hair transplant and is part of hair growth after a hair transplant. Once the hair starts to grow, patients can only see the final result after 12 months and may continue to grow better. Patients who combine PRP hair treatments usually get better results from their hair transplant.

After the resting phase, the hair starts to grow again and you will notice new growth. However, it is also common that the new hair may be thinner and finer than your existing hair. This is normal and the new hair usually becomes thicker and fuller over time.It is also important to note that the transplanted hair will grow in the same way as your existing hair.

To summarise, yes, transplanted hair usually grows before falling out. However, it is normal for transplanted hair to fall out for a short period before it starts growing again. Do not hesitate to contact us if you have further questions or concerns about hair transplantation. 

Frequently Asked Questions (FAQs)

  1. Why am I losing hair after a hair transplant? The shedding phase is a normal reaction to the hair transplant process. It is temporary and leads to the growth of stronger hair.
  2. How long does it take before I see results? You can expect to see the first results within a few months, but the full results can take up to a year to appear.
  3. Can I speed up the growth of the new hair? Following your doctor's advice and possibly considering PRP treatments can help speed up and improve growth.
  4. What is PRP hair treatment and how does it work? PRP (platelet-rich plasma) involves using your own blood to stimulate hair growth and healing.
  5. How can I take care of my transplanted hair after the procedure? Your doctor will give you specific instructions, but avoiding excessive sun exposure and gentle hair care is important.
How diet affects hair health.

How does diet really affect hair health? Our hair is made up of a protein called keratin and requires a balanced diet to grow and maintain its health. If essential nutrients such as protein, iron, vitamins and minerals are lacking in the body, it can result in hair loss. In addition, the consumption of an unhealthy diet, such as processed food, excessive sugar and high fat content, can lead to inflammation in the body, which in turn can damage the hair follicles and result in hair loss.


Let's look at some of the foods that can cause hair loss.

Sugar products

Consuming large amounts of sugar can result in insulin resistance, which in turn can generate inflammation in the body. This inflammation can damage hair follicles and lead to hair loss.


Trans fats are unhealthy fats found in fried and processed foods. A diet rich in trans fats can trigger inflammation in the body and cause hair loss.

Foods with a high glycaemic index, such as white bread, pasta and rice, can lead to rapid blood sugar spikes which in turn trigger inflammation and therefore hair loss.


Keratin, the basic building block of our hair, is a protein. A lack of protein increases the risk of hair loss. Protein can be obtained from lean meat, lentils, spinach, beans, tofu and others.


Omega 3 fatty acids are essential fats that the body needs but cannot produce independently. A lack of these fatty acids can lead to hair loss. Omega 3 is essential for maintaining healthy hair follicles, and a deficiency can result in brittle and weak hair, which in turn leads to hair loss. Therefore, it is important to consume foods rich in Omega 3 or consider supplements to promote healthy hair growth.


Excessive consumption of alcohol can lead to dehydration and lack of nutrients, which in turn can generate hair loss.


Carbonated drinks often contain high amounts of sugar and artificial sweeteners, which can cause inflammation and damage hair follicles, resulting in hair loss.


Processed foods often contain high levels of unhealthy fats, sugar and salt, which can trigger inflammation and nutritional deficiencies, leading to hair loss.


Although vitamin A is essential for the well-being of hair, excessive consumption can be harmful. An overdose of vitamin A can actually lead to hair loss.


Calcium deficiency is a common factor in hair loss, but it is not always sufficiently recognised. Lack of calcium can affect hair health. Rich sources of calcium include dairy products, leafy vegetables and nuts. Vegetable milk alternatives also tend to be calcium-enriched.


In summary, diet plays a crucial role in maintaining healthy hair. Eating a balanced diet rich in protein, vitamins and minerals is essential to prevent hair loss. On the other hand, consuming an unhealthy diet containing excessive sugar, trans fats and processed foods can trigger inflammation and nutrient deficiencies, thus leading to hair loss. It is therefore essential to eat healthily to maintain hair wellness. Striving for a balanced diet is a good goal, and if you are unsure about the state of your body's health, a health check-up can be beneficial.

In addition to dietary changes, some lifestyle adjustments can also help prevent hair loss.

When can you sleep normally after a hair transplant?

Hair transplantation is a surgical procedure that involves transplanting hair follicles from a donor site to a recipient site, usually on the scalp. One of the most common problems that many patients face after undergoing hair transplantation is when they can return to their normal sleeping habits. In this article, we will explore factors that influence when it is possible to return to normal sleep after hair transplant surgery and provide some tips for a comfortable and safe recovery.


After a hair transplant surgery, it is important to take proper care during the recovery period to ensure a successful outcome. The recovery period usually ranges from several days to a few weeks, depending on the surgical method and the individual's healing process. During the recovery period, patients may experience some discomfort, swelling and redness around the recipient site.


Getting enough rest and sleep is essential for a healthy recovery after hair transplant surgery. During sleep, the body recovers and regenerates tissues, which is necessary for the healing process. However, improper sleep position or using the wrong pillow can increase pressure on the recipient site, resulting in discomfort, swelling and even damage to newly transplanted hair follicles.


It is important to take precautions when sleeping after a hair transplant operation to avoid increasing pressure on the recipient site. Patients should avoid sleeping on their stomach or side, as this can create pressure on the head and damage the newly transplanted hair follicles. Instead, patients should sleep on their back with their head slightly elevated using pillows.


The time it takes to return to normal sleep habits after hair transplant surgery varies from person to person and depends on several factors. In general, patients can return to their normal sleep habits within 7-10 days after surgery. However, it is important to follow the surgeon's instructions and take proper care during the recovery period to ensure a successful outcome. Several factors can influence when it is possible to return to normal sleep after hair transplant surgery.


1. type of surgery: The specific type of hair transplant surgery you undergo may affect when you can return to normal sleep habits. FUE (Follicular Unit Extraction) is less invasive than FUT (Follicular Unit Transplantation), and patients may be able to return to normal sleep habits more quickly after an FUE operation.

2. Size of the transplanted area: The size of the transplanted area may affect the pressure exerted on the recipient site during sleep. Patients with larger transplanted areas may need to take extra precautions when sleeping.

3. The healing process: The healing process varies from person to person, and some people may heal faster than others. Your surgeon will monitor the healing process and advise when it is safe to return to normal sleep habits.

4. Personal preferences: Some patients may feel more comfortable sleeping in a specific position, which may affect when they can return to normal sleep habits. It is important to communicate with your surgeon about your preferences and any concerns.

We at Akacia Medical offer hair transplants, platelet treatments and hair removal at our clinics in Stockholm and Istanbul. We have long experience in transplanting hair and always provide a guarantee on our operations. Read more about us



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