Stress hair loss is a common and well-known consequence of the impact of chronic or acute stress. This condition is known as "telogen effluvium," and it can affect both men and women. Here are some important facts about stress hair loss:

Causes of hair loss under stress

Hair loss stress is often caused by different stressors, either acute stress such as a sudden shock, trauma or serious illness, or chronic stress from long-term strains such as work-related stress, relationship problems or financial worries. Stress can result in an imbalance in the body's hormones, especially cortisol, which in turn can negatively affect the hair follicles.

Telogen effluvium

Hair loss under stress is often referred to as telogen effluvium. This means that the hair goes from active growth phase (anagen) to resting phase (telogen) prematurely. Consequently, more hairs than usual tend to fall out at the same time.

Symptoms of hair loss under stress

The most common symptoms of hair loss under stress include sudden and extensive hair loss, often all over the head. Hair may fall out in clumps or when brushing and washing. It is important to note that stress hair loss is usually temporary and may improve when the underlying stress is reduced.

Treatment of hair loss during stress

The most effective way to deal with hair loss under stress is to treat the underlying stress. This may involve seeking support from a professional therapist, using relaxation techniques or making lifestyle changes to reduce stress levels. For some people, supplements or medicines recommended by a doctor can also help speed up hair regrowth.

Timeframe for recovery

It usually takes a few months for hair to start growing back after the stress has been reduced. It is important to be patient, as it is a natural process. For most people, hair will gradually recover and return to its normal thickness and texture.

Preventive measures

To prevent hair loss under stress, it is important to manage and reduce stress as much as possible. Regular exercise, a healthy diet and using relaxation techniques such as yoga or meditation can all help to manage stress levels.

In summary, stress hair loss is a common and temporary condition that can affect people exposed to various stressors. It is important to seek support and treatment to manage the underlying stress and give the hair time to recover.