Hair breakage: common causes and advice

Hair breaking off instead of falling out naturally is a common problem often caused by external wear and tear and damage. Understanding the causes is the first step towards healthier and stronger hair.

If you are unsure whether the problem is hair damage or hair loss, you can read more about common causes of hair loss or contact us for guidance.

Why does hair fall out?

When hair falls out, it is often because the hair shaft has lost its natural elasticity and strength due to external influences. Unlike natural hair loss, where hair falls out from the root, damaged hair breaks in the middle of the strand.

The Most Common Causes

1. Hair cords with metal attachments

Hair cords with metal attachments can cause significant damage:

• Mechanical damage - The metal attachments can cut off the hair strands
• Too much tension - Cords that are too tight increase the risk
• Solution - Choose cords with fabric or soft materials instead

2. Excessive bleaching

Bleaching is one of the most damaging treatments for hair:

• Destroys hair structure - Bleaching opens the hair cuticle and weakens the hair shaft
• Loses elasticity - Bleached hair becomes brittle and breaks easily
• Frequent bleaching - Increases damage exponentially

3. Brushing Your Hair When It's Wet

Wet hair is much more vulnerable than dry hair:

• The hair shaft is weaker - Water makes the hair cuticle more flexible and vulnerable
• Mechanical damage - Brushing can cause significant damage
• Right method - Use a wide comb or brush with soft bristles

4. Heating tools without heat shield

Hair dryers, straighteners and curling irons can cause serious injury:

• Heat damage - High heat destroys hair proteins
• Loss of moisture - Hair becomes dry and brittle
• Solution - Always use heat protection and lower the temperature

Understanding Hair Structure

Damaged hair loses its natural elasticity. Healthy hair can be stretched up to 30% of its length without breaking, while damaged hair can break at minimal impact.

How do you break the cycle?

Outer Care

• Oils - Use hair conditioners and oils to restore moisture
• Consistent brushes - Choose brushes with natural bristles
• Avoid harsh treatments - Be careful with bleaching and coloring

Inner Health

• Diet - A balanced diet rich in protein, vitamins and minerals
• Hydration - Drink enough water
• Vitamins - Especially biotin, zinc and iron

Practical Tips

The extraction technique

A great tip for dealing with damaged hair:

1. Twist the hair - Divide the hair into small sections and twist them
2. Identify damaged ends - The worn ends stand out from the twist
3. Cut selectively - Cut only the damaged ends to maintain length

This method allows you to keep as much hair length as possible while removing the most damaged parts.

Preventive measures

Daily Care

• Use gentle products without harsh chemicals
• Avoid excessive heat and mechanical impact
• Be careful when hair is wet

Regular Care

• Professional haircut to remove damaged ends
• In-depth treatments to restore hair structure
• Consultation with hair experts if the problem persists

When should you seek professional help?

If your hair continues to fall out despite changes in your care, it may be time to seek professional help. At Akacia Medical, we can:

• Assess hair health and structure
• Identify underlying causes
• Recommend customized treatments

Conclusion

Hair loss is often the result of external wear and tear, which can be prevented and treated. By understanding the causes and using gentle methods, you can restore hair health and strength.

If you are experiencing problems with hair breakage or have questions about hair care, contact us for a free consultation.